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Cryotherapy, commonly referred to as cold therapy, is a therapeutic modality that uses controlled exposure to low temperatures to reduce inflammation, support circulation, and enhance recovery.
Cold therapy works by triggering vasoconstriction (narrowing of blood vessels), which helps decrease swelling and inflammation in targeted areas. When the body rewarms, vasodilation occurs, increasing blood flow and oxygen delivery to tissues. This vascular response supports healing, muscle recovery, and metabolic stimulation.
Cold therapy is widely used in medical and rehabilitation settings for:
• Acute injury management
• Post-surgical recovery
• Inflammation reduction
• Muscle soreness and joint discomfort
• Athletic recovery
• Circulatory support
More advanced whole-body applications may also stimulate the nervous system, activate brown fat metabolism, and support overall resilience.